Andy M 21:09 row
5,014m
Meters
21:09.5
Time
2:06.5
Pace
312
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 105 |
July 15, 2022 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,014m | 2:06.5 | 173 | 893 | 19 | 124 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 115 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 123 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 127 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 130 |
| 21:09.5 | 272m | 2:07.7 | 168 | 877 | 19 | 129 |
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WU