Andy M 6500m row
6,500m
Meters
25:37.1
Time
1:58.2
Pace
436
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 105 |
July 15, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 6,500m | 1:58.2 | 212 | 1028 | 22 | 153 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | 143 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 22 | 156 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 22 | 159 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 23 | 159 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 23 | 164 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 23 | 165 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 21 | 142 |
| 2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 21 | 122 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 21 | 137 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 149 |
| 1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 22 | 159 |
| 1:55.7 | 6,000m | 1:55.7 | 226 | 1077 | 22 | 164 |
| 1:50.8 | 6,500m | 1:50.8 | 257 | 1185 | 24 | 172 |
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Workout Graph
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17h fast