Andy M 22:19 row
5,016m
Meters
22:19.6
Time
2:13.5
Pace
298
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 107 |
July 15, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,016m | 2:13.5 | 147 | 805 | 20 | 135 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 123 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 132 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 136 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 139 |
| 22:19.6 | 554m | 2:05.9 | 175 | 902 | 20 | 148 |
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CD