Andy M 21:10 row
5,021m
Meters
21:10.2
Time
2:06.4
Pace
314
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 83 |
July 20, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,021m | 2:06.4 | 173 | 895 | 19 | 131 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 126 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 129 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 133 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 135 |
| 21:10.2 | 272m | 2:09.0 | 163 | 860 | 19 | 134 |
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WU