Andy M 4x1800m/4:00r row
7,200m
Meters
27:03.7
Time
1:52.7
Pace
512
Calories
170
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 43:03.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 130 |
July 20, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 7,200m | 1:52.7 | 244 | 1140 | 22 | 170 |
| 6:47.5 | 1,800m | 1:53.1 | 241 | 1130 | 22 | 161 |
| 6:47.3 | 1,800m | 1:53.1 | 242 | 1131 | 22 | 167 |
| 6:47.9 | 1,800m | 1:53.3 | 241 | 1128 | 23 | 173 |
| 6:41.0 | 1,800m | 1:51.3 | 253 | 1171 | 23 | 180 |
| r1,496m |
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Workout Graph
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22h fast