Andy M 21:55 row
5,010m
Meters
21:55.2
Time
2:11.2
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 81 |
July 20, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,010m | 2:11.2 | 155 | 832 | 20 | 146 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 139 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 148 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 151 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 146 |
| 21:55.2 | 446m | 2:09.1 | 162 | 859 | 20 | 146 |
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CD