Andy M 21:06 row
5,021m
Meters
21:06.5
Time
2:06.1
Pace
314
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 94 |
July 22, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,021m | 2:06.1 | 174 | 900 | 21 | 152 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 144 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 147 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 154 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 156 |
| 21:06.5 | 269m | 2:03.6 | 185 | 937 | 20 | 159 |
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CD