Andy M 12x500m/1:00r row
6,000m
Meters
21:23.8
Time
1:46.9
Pace
450
Calories
168
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 33:23.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 129 |
July 25, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 6,000m | 1:46.9 | 286 | 1283 | 23 | 168 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 23 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 158 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 164 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | 164 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 171 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 170 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 170 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 172 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | 174 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 176 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | 180 |
| r939m |
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Workout Graph
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