Andy M 4x1550m/4:00r row
6,200m
Meters
23:09.4
Time
1:52.0
Pace
444
Calories
169
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 39:09.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 131 |
July 28, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,200m | 1:52.0 | 249 | 1156 | 22 | 169 |
| 5:49.4 | 1,550m | 1:52.7 | 244 | 1141 | 22 | 161 |
| 5:48.1 | 1,550m | 1:52.2 | 247 | 1150 | 22 | 166 |
| 5:47.9 | 1,550m | 1:52.2 | 248 | 1152 | 23 | 170 |
| 5:44.0 | 1,550m | 1:50.9 | 256 | 1181 | 23 | 179 |
| r1,427m |
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Workout Graph
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17h fast