Andy M 1:00:03 row
14,417m
Meters
1:00:03.6
Time
2:04.9
Pace
911
Calories
144
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 20 |
Stroke Count | 1224 |
Drag Factor | 92 |
August 16, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:03.6 | 14,417m | 2:04.9 | 179 | 917 | 20 | 144 |
5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 122 |
10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 131 |
15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 136 |
20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 134 |
25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 137 |
30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 140 |
35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 140 |
40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 147 |
45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 149 |
50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 152 |
55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 154 |
1:00:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 166 |
1:00:03.6 | 11m | 2:43.6 | 80 | 574 | 165 |
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Workout Graph
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18h fast