Andy M 1:00:03 row
14,417
Meters
1:00:03.6
Time
2:04.9
Pace
911
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 92 |
August 16, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.6 | 14,417 | 2:04.9 | 179 | 910 | 911 | 20 | 144 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 122 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 131 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 | 136 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 134 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 137 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 140 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 140 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 | 147 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 149 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 152 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 154 |
| 1:00:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 166 |
| 1:00:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 165 |
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18h fast