Andy M 30:06 row
7,126
Meters
30:06.8
Time
2:06.7
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 92 |
August 24, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,126 | 2:06.7 | 172 | 891 | 444 | 20 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 130 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 131 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 134 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 137 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 144 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 150 |
| 30:06.8 | 27 | 2:05.9 | 175 | 903 | 1 | 9 | 151 |
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Workout Graph
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44h fast