Andy M 12x500m/1:00r row
6,000m
Meters
21:50.3
Time
1:49.1
Pace
441
Calories
164
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 33:50.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 131 |
September 05, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 6,000m | 1:49.1 | 269 | 1225 | 23 | 164 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 23 | 155 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 23 | 160 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 164 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 166 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | 167 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 162 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 158 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 166 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | 162 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 171 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 171 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 176 |
| r936m |
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Workout Graph
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