Andy M 22:57 row
5,009m
Meters
22:57.8
Time
2:17.5
Pace
292
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 93 |
September 05, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,009m | 2:17.5 | 135 | 763 | 20 | 145 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 138 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 149 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 144 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 145 |
| 22:57.8 | 686m | 2:09.5 | 161 | 853 | 20 | 150 |
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CD