Andy M 21:11 row
5,015
Meters
21:11.5
Time
2:06.7
Pace
312
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 94 |
September 07, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,015 | 2:06.7 | 172 | 891 | 19 | 129 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 124 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 127 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 130 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 134 |
| 21:11.5 | 281 | 2:07.2 | 170 | 884 | 18 | 134 |
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WU