Andy M 4x1500m/4:00r row
6,000m
Meters
22:54.2
Time
1:54.5
Pace
420
Calories
165
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 38:54.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 132 |
September 07, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 6,000m | 1:54.5 | 233 | 1102 | 22 | 165 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 22 | 164 |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 23 | 170 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 23 | 173 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 21 | 153 |
| r1,599m |
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Workout Graph
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21h fast