Andy M 21:38 row
5,007m
Meters
21:38.7
Time
2:09.6
Pace
306
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 93 |
September 07, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,007m | 2:09.6 | 160 | 852 | 19 | 146 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 137 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 145 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 148 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 151 |
| 21:38.7 | 386m | 2:07.8 | 167 | 876 | 19 | 151 |
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CD