Andy M 6x750m/1:00r row
4,500m
Meters
17:04.1
Time
1:53.7
Pace
318
Calories
157
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 23:04.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
September 12, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,500m | 1:53.7 | 238 | 1117 | 22 | 157 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 22 | 155 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 23 | 161 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 23 | 165 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 23 | 168 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 22 | 159 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 21 | 139 |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18h fast