Andy M 22:03 row
5,017
Meters
22:03.4
Time
2:11.8
Pace
302
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 105 |
September 12, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,017 | 2:11.8 | 153 | 821 | 302 | 20 | 136 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 131 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 135 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 | 140 |
| 22:03.4 | 479 | 2:08.8 | 164 | 846 | 29 | 20 | 139 |
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