Andy M 2x1650m/4:00r row
3,300m
Meters
12:20.8
Time
1:52.2
Pace
236
Calories
165
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:20.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 131 |
September 14, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,300m | 1:52.2 | 248 | 1151 | 23 | 165 |
| 6:10.9 | 1,650m | 1:52.3 | 247 | 1148 | 23 | 163 |
| 6:09.9 | 1,650m | 1:52.0 | 249 | 1155 | 23 | 167 |
| r549m |
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Workout Graph
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20h fast