Andy M 6x1000m/1:00r row
6,000m
Meters
22:09.3
Time
1:50.7
Pace
434
Calories
171
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 28:09.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 131 |
September 20, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 6,000m | 1:50.7 | 257 | 1186 | 23 | 171 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 | 163 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 23 | 167 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 23 | 171 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 23 | 172 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 23 | 177 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 | 180 |
| r376m |
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Workout Graph
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