Andy M 12x500m/1:00r row
6,000m
Meters
21:52.9
Time
1:49.4
Pace
438
Calories
159
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 33:52.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 131 |
September 27, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 6,000m | 1:49.4 | 267 | 1219 | 23 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 149 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | 152 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | 157 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 158 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 161 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 163 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 166 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 170 |
| r857m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19h fast