Andy M 8x750m/1:00r row
6,000m
Meters
21:50.8
Time
1:49.2
Pace
442
Calories
167
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 29:50.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 135 |
October 03, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 6,000m | 1:49.2 | 269 | 1224 | 23 | 167 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 22 | 150 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 23 | 161 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 23 | 168 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 24 | 170 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 23 | 170 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 24 | 172 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 23 | 173 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 24 | 179 |
| r583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17h fast