Andy M 20:50 row
5,008m
Meters
20:50.0
Time
2:04.8
Pace
316
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 105 |
October 07, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,008m | 2:04.8 | 180 | 919 | 18 | 126 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 123 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 122 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 127 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 130 |
| 20:50.0 | 195m | 2:08.2 | 166 | 871 | 18 | 129 |
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WU