Andy M 4x1650m/4:00r row
6,600m
Meters
24:36.0
Time
1:51.8
Pace
474
Calories
170
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 40:36.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 134 |
October 07, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 6,600m | 1:51.8 | 250 | 1161 | 22 | 170 |
| 6:08.0 | 1,650m | 1:51.5 | 252 | 1168 | 22 | 162 |
| 6:07.7 | 1,650m | 1:51.4 | 253 | 1170 | 22 | 170 |
| 6:12.1 | 1,650m | 1:52.7 | 244 | 1140 | 22 | 174 |
| 6:08.2 | 1,650m | 1:51.5 | 252 | 1167 | 23 | 174 |
| r1,225m |
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Workout Graph
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19h fast