Andy M 20:58 row
5,015m
Meters
20:58.1
Time
2:05.4
Pace
316
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 95 |
October 07, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,015m | 2:05.4 | 177 | 910 | 21 | 148 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 145 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 144 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 147 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 154 |
| 20:58.1 | 231m | 2:05.7 | 176 | 905 | 20 | 154 |
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CD