Andy M 21:09 row
5,016m
Meters
21:09.5
Time
2:06.5
Pace
313
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 94 |
October 11, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,016m | 2:06.5 | 173 | 894 | 19 | 120 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 110 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 116 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 122 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 127 |
| 21:09.5 | 273m | 2:07.2 | 170 | 884 | 18 | 127 |
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WU