Andy M 6x1000m/1:00r row
6,000m
Meters
22:04.9
Time
1:50.4
Pace
437
Calories
171
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 28:04.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 126 |
October 11, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 6,000m | 1:50.4 | 260 | 1194 | 22 | 171 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 22 | 165 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 22 | 167 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | 170 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 | 173 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 | 176 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 179 |
| r520m |
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Workout Graph
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