Andy M 20:55 row
5,010m
Meters
20:55.0
Time
2:05.2
Pace
315
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 103 |
October 13, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,010m | 2:05.2 | 178 | 913 | 19 | 126 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 120 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 127 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 125 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 131 |
| 20:55.0 | 215m | 2:07.9 | 167 | 875 | 19 | 128 |
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WU