Andy M 4x1800m/4:00r row
7,200m
Meters
26:48.5
Time
1:51.7
Pace
518
Calories
170
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 42:48.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 134 |
October 13, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 7,200m | 1:51.7 | 251 | 1164 | 22 | 170 |
| 6:43.4 | 1,800m | 1:52.0 | 249 | 1156 | 22 | 164 |
| 6:43.8 | 1,800m | 1:52.1 | 248 | 1153 | 22 | 168 |
| 6:41.1 | 1,800m | 1:51.4 | 253 | 1170 | 23 | 172 |
| 6:40.2 | 1,800m | 1:51.1 | 255 | 1176 | 23 | 179 |
| r1,135m |
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Workout Graph
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19h fast