Andy M 12x500m/1:00r row
6,000m
Meters
21:37.0
Time
1:48.0
Pace
446
Calories
159
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 33:37.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 130 |
October 17, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 6,000m | 1:48.0 | 277 | 1254 | 23 | 159 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 131 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | 151 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 155 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 159 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 158 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 159 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | 161 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | 163 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 164 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | 167 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 177 |
| r869m |
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Workout Graph
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