Andy M 4x1500m/4:00r row
6,000m
Meters
22:03.2
Time
1:50.2
Pace
438
Calories
172
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 38:03.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
October 19, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 6,000m | 1:50.2 | 261 | 1198 | 23 | 172 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 23 | 165 |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 23 | 172 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 23 | 174 |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 24 | 177 |
| r1,400m |
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Workout Graph
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21h fast