Andy M 8x750m/1:00r row
6,000
Meters
21:48.3
Time
1:49.0
Pace
441
Calories
168
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 29:48.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 135 |
October 31, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 6,000 | 1:49.0 | 270 | 1213 | 23 | 168 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 23 | 151 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 23 | 154 |
| 2:43.3 | 750 | 1:48.8 | 271 | 1234 | 24 | 171 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 24 | 151 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 24 | 177 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 24 | 178 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 25 | 180 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 25 | 183 |
| r562 |
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Workout Graph
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17h fast