Andy M 2x1650m/4:00r row
3,300m
Meters
13:26.8
Time
2:02.2
Pace
220
Calories
139
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 21:26.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 119 |
November 04, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,300m | 2:02.2 | 192 | 959 | 21 | 139 |
| 6:04.5 | 1,650m | 1:50.4 | 260 | 1193 | 23 | 166 |
| 7:22.3 | 1,650m | 2:14.0 | 145 | 800 | 20 | 112 |
| r508m |
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Workout Graph
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17h fast