Andy M 20:58 row
5,012m
Meters
20:58.3
Time
2:05.5
Pace
315
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 95 |
November 08, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,012m | 2:05.5 | 177 | 908 | 19 | 126 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 123 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 121 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 127 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 129 |
| 20:58.3 | 228m | 2:07.8 | 167 | 876 | 19 | 130 |
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WU