Andy M 6x1000m/1:00r row
6,000m
Meters
22:29.7
Time
1:52.4
Pace
427
Calories
164
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 28:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 132 |
November 08, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 6,000m | 1:52.4 | 246 | 1146 | 23 | 164 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 23 | 164 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 23 | 164 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | 168 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | 159 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | 160 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | 173 |
| r442m |
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Workout Graph
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19h fast