Andy M 45:04 row
10,595m
Meters
45:04.8
Time
2:07.6
Pace
656
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 102 |
November 14, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,595m | 2:07.6 | 168 | 879 | 19 | 121 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 110 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 112 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 115 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 123 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 122 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 126 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 126 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 126 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 127 |
| 45:04.8 | 13m | 3:04.6 | 56 | 491 | 128 |
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17h fast