Andy M 21:15 row
5,011m
Meters
21:15.2
Time
2:07.2
Pace
311
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 109 |
November 15, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,011m | 2:07.2 | 170 | 884 | 19 | 116 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 115 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 116 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 115 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 119 |
| 21:15.2 | 284m | 2:12.3 | 151 | 819 | 19 | 117 |
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WU