Andy M 12x500m/1:00r row
6,000m
Meters
21:28.9
Time
1:47.4
Pace
448
Calories
165
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 33:28.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 131 |
November 15, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 6,000m | 1:47.4 | 282 | 1272 | 23 | 165 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | 152 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | 156 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 162 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | 161 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 168 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 172 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | 168 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 169 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 175 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 176 |
| r892m |
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Workout Graph
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