Andy M 21:04 row
5,018m
Meters
21:04.7
Time
2:06.0
Pace
315
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 111 |
November 22, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,018m | 2:06.0 | 175 | 901 | 20 | 145 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 147 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 144 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 153 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 139 |
| 21:04.7 | 253m | 2:07.8 | 167 | 876 | 20 | 144 |
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CD