Andy M 30:04 row
7,034m
Meters
30:04.6
Time
2:08.2
Pace
432
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 105 |
November 30, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,034m | 2:08.2 | 166 | 870 | 20 | 126 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 117 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 122 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 125 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 127 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 129 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 134 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 134 |
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Workout Graph
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21h fast