Andy M 30:06 row
6,765m
Meters
30:06.7
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 107 |
January 12, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,765m | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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42h fast + 3 weeks rest