Andy M 45:20 row
10,024m
Meters
45:20.0
Time
2:15.6
Pace
588
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 126 |
September 26, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,024m | 2:15.6 | 140 | 782 | 20 | 138 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 127 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 139 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 142 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 141 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 142 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 138 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 134 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 135 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 146 |
| 45:20.0 | 49m | 3:24.0 | 41 | 441 | 12 | 144 |
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Workout Graph
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