Andy M 30:50 row
6,399m
Meters
30:50.5
Time
2:24.5
Pace
360
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 637 |
| Drag Factor | 90 |
October 03, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 6,399m | 2:24.5 | 116 | 698 | 17 | 117 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 101 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | ||
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 101 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 124 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 134 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 112 |
| 30:50.5 | 1,055m | 0:23.9 | 25529 | 88162 | 21 | 132 |
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Workout Graph
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