Andy M 30:06 row
7,054m
Meters
30:06.5
Time
2:08.0
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 94 |
October 17, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,054m | 2:08.0 | 167 | 873 | 22 | 149 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 137 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 141 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 149 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 150 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 154 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 156 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 156 |
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Workout Graph
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