Andy M 46:57 row
10,009m
Meters
46:57.6
Time
2:20.7
Pace
569
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 93 |
November 07, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.6 | 10,009m | 2:20.7 | 126 | 731 | 21 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 46:57.6 | 420m | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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