Andy M 46:15 row
10,009m
Meters
46:15.0
Time
2:18.6
Pace
575
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 103 |
November 09, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.0 | 10,009m | 2:18.6 | 131 | 752 | 20 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 46:15.0 | 262m | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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