Andy M 1:00:03 row
12,701
Meters
1:00:03.5
Time
2:21.8
Pace
715
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 102 |
January 03, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 12,701 | 2:21.8 | 123 | 714 | 715 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 1:00:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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