Andy M 1:00:03 row
12,701m
Meters
1:00:03.5
Time
2:21.8
Pace
715
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 102 |
January 03, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 12,701m | 2:21.8 | 123 | 721 | 20 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 1:00:03.5 | 9m | 3:14.4 | 48 | 463 |
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Workout Graph
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