Andy M 1:00:05 row
12,056m
Meters
1:00:05.7
Time
2:29.5
Pace
654
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 100 |
January 06, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 12,056m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 50:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 1:00:05.7 | 16m | 2:58.1 | 62 | 513 |
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Workout Graph
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