Andy M 31:22 row
7,007m
Meters
31:22.9
Time
2:14.3
Pace
418
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 102 |
February 08, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 7,007m | 2:14.3 | 144 | 796 | 21 | 143 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 135 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 135 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 140 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 146 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 157 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 162 |
| 31:22.9 | 202m | 3:25.1 | 41 | 439 | 19 | 127 |
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Workout Graph
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