Andy M 45:30 row
10,126m
Meters
45:30.7
Time
2:14.8
Pace
598
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 113 |
February 15, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,126m | 2:14.8 | 143 | 791 | 21 | 130 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 125 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 124 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 132 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 133 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 137 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 128 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 136 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 142 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 127 |
| 45:30.7 | 66m | 3:52.5 | 28 | 395 | 16 | 119 |
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Workout Graph
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