Andy M 45:30 row
10,126
Meters
45:30.7
Time
2:14.8
Pace
598
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 113 |
February 15, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.7 | 10,126 | 2:14.8 | 143 | 788 | 598 | 21 | 130 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 125 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 | 124 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 132 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 133 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 137 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 128 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 136 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 142 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 127 |
| 45:30.7 | 66 | 3:52.5 | 28 | 351 | 3 | 16 | 119 |
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Workout Graph
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